Still Waters Meditation Tea

Theme: Calm mind, deep presence, nervous system reset

Story:
This blend mimics the calm of moonlight on still water. Perfect for those who overthink, overwork, or carry the weight of others’ emotions. It invites the crown chakra to float — just be.

Herbal Blend:

• Blue lotus (lucid dreaming, spiritual access)
• Chamomile (nervous system relaxer)
• Linden flower (emotional release)
• Lavender (peace, clarity)
• Mugwort (intuition and dream work)

Instructions:
Steep 1 tsp per 6–8 oz of hot water for 5–7 minutes. Best enjoyed lukewarm or cool. Optional: float a piece of rose quartz or moonstone in your mug while steeping.

Best Time to Drink:
Before meditation, after shadow work, or 30 mins before bed.

Ritual Tip:
Sit in silence or listen to deep theta sound frequencies. Speak:
💬 “My mind is still. My soul is wide. My vision is clear.”